Cinnamon Sticks

Cinnamon Sticks are a type of spice that are made from the inner bark of several species of evergreen trees (Cinnamomum), which belong to the laurel family. They are grown all over Asia, Europe, and North America, with the most popular varieties hailing from Sri Lanka and China.

Some features of Cinnamon Sticks are:

They have a distinctive flavor and smell that comes from the essential oils in the bark, which contain cinnamaldehyde, a compound that has anti-viral, anti-bacterial, anti-fungal, and anti-inflammatory properties.

They are rich in antioxidants, which can help protect the body from oxidative stress and inflammation. They also contain manganese, dietary fiber, calcium, iron, and zinc.

They can help lower blood sugar levels by slowing down the breakdown of carbohydrates in the digestive tract and improving insulin sensitivity. They may also have beneficial effects on brain health, memory, and gut health.

They can be used to flavor dishes, drinks, or sauces and are then thrown away. Alternatively, they can be ground to form cinnamon powder, which can be mixed into meals or sprinkled on top of baking, desserts, savory dishes, or drinks.