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What is herbal tea?
Despite its name, herbal tea isn’t exactly “tea,” as these drinks frequently don’t contain tea plants’ leaves or leaf buds. Tisanes, which are water-based mixtures or infusions of dried fruits, flowers, spices, or herbs, are the basis for making herbal teas. Tisanes have been demonstrated to have therapeutic benefits. Know what you’re buying; many drinks promoted as “herbal tea” with “herbal tea benefits” are actually just sweet juice. Are herbal teas healthy for you? From ancient times, several herbal teas have been utilized as natural treatments and contain health-promoting qualities.
Dietitians advice using herbal teas sparingly and only after getting a doctor’s okay because they can be risky for those with certain medical issues. Such herbal drinks with added sugar and other additions should be avoided. Herbal tea should not be used in place of medical care.
Three healthy herbal teas
- Hibiscus tea
The vividly colored blossoms of the hibiscus plant are used to make hibiscus tea. The stunning blossoms often come in reddish-orange, pink, yellow, and white hues. The portion of the hibiscus plant known as the “calyx” shields the bloom. Hibiscus tea uses dried calyces, which provide a zingy yet acidic flavor. Hibiscus tea has antioxidant power and also has trace levels of potassium, calcium, magnesium, and other minerals.
Because of the antioxidant “anthocyanins,” hibiscus tea has antiviral and cardiovascular advantages. Certain avian flu strains have been demonstrated to be resistant to this herbal tea. Hibiscus tea may help decrease blood pressure, according to a research. These advantages are echoed in a meta-analysis of studies on the subject. This herbal tea’s capacity to assist in lowering LDL (bad) cholesterol levels is an additional intriguing cardiovascular advantage. Hibiscus tea or extract consumption lowers levels of harmful LDL cholesterol and triglycerides, according to a review of the literature.
If you use the diuretic drug hydrochlorothiazide, stay away from hibiscus tea since there may be a dangerous interaction between the two. Health experts advise taking aspirin and hibiscus tea three to four hours apart since they may interact. The appropriate course of action for you should be confirmed by your doctor.
- Mint tea
Due to its fresh, pleasant flavor and aroma, mint is a widely used flavor. Peppermint tea may provide additional advantages for battling bad breath in addition to helping to freshen one’s breath. Mint leaves are infused in hot water to create mint tea, a herbal beverage. Whereas spearmint is used to make peppermint tea, peppermint leaves are used to make peppermint tea. Furthermore, teas with spearmint and peppermint leaves are available. East Asian wild mint leaves are used to make the traditional mint tea known as bacha-cha in Korea.
Mint tea is well known for its therapeutic properties due to the high concentration of essential oils in the leaves (1-2.5%), particularly menthol. It is believed to function as an anti-inflammatory by affecting the gastrointestinal tract and gastric juice excretion.
- Lemongrass tea
Citronella, another name for lemongrass, is a tall, stalky plant. It tastes citrusy and has a fresh, lemony scent. It is frequently used in Thai cookery and as an insect repellant. In aromatherapy, lemongrass essential oil is used to refresh the air, lessen tension, and improve mood.
Moreover, lemongrass is utilized as a folk treatment to improve immunity, ease discomfort, and encourage sleep. Tea is one of the most common ways to consume lemongrass. Discover additional possible health advantages of drinking lemongrass tea by reading on. It has antioxidant properties, antimicrobial properties, and anti-inflammatory properties. It also helps promote healthy digestion, acts as a diuretic, helps reduce high systolic blood pressure, and helps regulate your cholesterol.
What exactly is herbal tea, and how is it different from regular tea?
Herbal tea, also known as tisane (pronounced tih-SAHN), isn’t technically a “true” tea. True teas come from the Camellia sinensis plant, while herbal teas are infusions of dried fruits, flowers, herbs, and spices. Herbal teas are naturally caffeine-free and offer a wide range of potential health benefits.
Why are herbal teas so popular in the US these days?
There are several reasons! Americans are increasingly health-conscious and looking for natural ways to improve their well-being. Herbal teas offer a delicious and relaxing way to potentially support digestion, sleep, relaxation, and even immunity.
What are some popular types of herbal tea and their benefits?
Peppermint: Known to aid digestion and soothe an upset stomach.
Chamomile: Promotes relaxation and can help with sleep.
Ginger: Great for nausea and may help with inflammation.
Elderberry: Rich in antioxidants and traditionally used to support immune function (consult your doctor before use if pregnant or breastfeeding).
Green Tea: While technically a true tea, green tea is popular for its health benefits, including potential cognitive and heart health support.
Where can I buy good quality herbal tea in the US?
You can find herbal teas in most grocery stores, supermarkets, and health food stores. Specialty tea shops offer a wider variety of loose leaf and bagged options. Online retailers also offer a vast selection of herbal teas.
What’s the difference between loose leaf and bagged herbal tea, and which is better?
Loose leaf tea generally offers a fresher taste and more health benefits due to the whole herb being used. However, it requires a steeper and a separate infuser. Bagged tea is convenient but may contain broken leaves and dust, potentially impacting taste and potency. Ultimately, the choice depends on personal preference and budget.
How do I brew the perfect cup of herbal tea?
Water temperature: Use the appropriate water temperature for your chosen tea (usually around boiling for most herbal teas).
Steeping time: Follow the recommended steeping time on the packaging. Over-steeping can make the tea bitter.
Sweetener: Honey or natural sweeteners like stevia can be added to taste.
Are there any safety concerns with drinking herbal tea?
Some herbs may interact with medications, so it’s important to consult your doctor before consuming certain herbal teas, especially if you have any pre-existing health conditions or are pregnant or breastfeeding.
Can I reuse herbal tea leaves?
Some loose leaf teas can be steeped multiple times, though the flavor may be weaker with subsequent steeps.
What are some eco-friendly ways to enjoy herbal tea?
Look for brands that use organic ingredients and come in biodegradable packaging. Consider buying loose leaf tea to avoid the waste of tea bags.
Is there a good way to store herbal tea to keep it fresh?
Store your herbal tea in an airtight container in a cool, dark place away from direct sunlight and moisture. This will help preserve its flavor and aroma for longer.
