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8 Weight Loss Benefits of Cinnamon
Start incorporating cinnamon into your diet if you want to shed some weight, especially around your midsection. Why? Along with burning abdominal fat, it also controls blood sugar, lowers cholesterol, boosts metabolism, and suppresses appetite.
Naturally, it goes without saying that you also need to exercise and keep up a healthy diet because no amount of cinnamon tea will be able to help you lose weight if you continue to eat poorly and never work out!
Check out some easy methods to add this spice to your diet on a regular basis.
1. With cinnamon, lemon, and honey, start your day.
A potent combination of cinnamon, lemon, and honey will aid in weight loss and guard you against a variety of illnesses and diseases. The process is as simple as boiling a cinnamon stick in water, adding honey and a whole lemon. If you’d like, you may additionally flavor the tea with other spices like cardamom, pepper, ginger, or mint.
2. During the day, consume cinnamon water.
Sip on water that has been flavored with cinnamon powder or boiled with cinnamon sticks throughout the day, especially in between meals. Even better, sip some before retiring for the evening.
3. Use it to cook.
Cinnamon is an essential component of the garam masala mixture and is used in many Indian cuisines. So you can begin including a piece of cinnamon in foods that don’t usually call for it. The best part is that this adaptable spice pairs nicely with meals that are spicy, savory, or sweet!
4. Add some to your coffee.
If you enjoy coffee, you can give it a fantastic kick by adding a dash of cinnamon. Cinnamon can help you lose weight by reducing the amount of sugar you add to your coffee, which makes it even more healthy overall.
5. To your juices, add it.
If you enjoy drinking fruit and vegetable juices, add some cinnamon to it to enhance the flavor and nutritional content. Apple juice, carrot juice, and even orange juice pair well with cinnamon.
6. Including it in smoothies.
Fruit smoothies taste fantastic with cinnamon added. You can use any fruit combination you like, but a smoothie with bananas and oats usually tastes great. One banana, a teaspoon of cinnamon, a few handfuls of oats, a cup of milk, a half-cup of yogurt, and a teaspoon of sugar are all blended together. Eat it for breakfast or following exercise.
7. It can be included in a protein shake.
Fitness enthusiasts, add lots of cinnamon to your protein shake for the best results!
8. You can add it to your cereal or oats.
A little bit of cinnamon will go a long way toward enhancing the flavor of your cereal or oats if you consume them for breakfast.