Weight loss secrets can often be found in the most unexpected locations. It might be tough to keep to a diet when the food is bland. Fortunately, herbs and spices can add taste while also helping to reduce junk food cravings. There are numerous weight loss herbs to choose from. These herbs have anti-inflammatory, antioxidant, anti-diabetic, cholesterol-lowering, hormone-balancing, and weight-loss qualities. Try these 15 great herbs to help you lose weight organically. Continue reading to learn more to learn about the herbal remedies to fat loss.
Table of Contents
Best Herbs for Weight Loss and their benefits
Fenugreek
This is one of the best herbal remedies for weight loss. Fenugreek seeds have been shown to help with metabolic issues. Fenugreek seed extract supplementation aids in the reduction of dietary fat consumption. The seeds also aid in cholesterol reduction, fat digestion, and insulin sensitivity.
Take1 teaspoon of fenugreek seeds with 1 cup of water each day. You can also crush the fenugreek seeds and keep them in a clean container to use in curries, dal soup, or smoothies.
Benefits
It increases metabolism, avoids obesity caused by stress and inflammation, flushes toxins from the colon, and lowers the chance of insulin resistance, which is common in women with PCOS.
Garlic
Allicin, the active ingredient in garlic, aids in the treatment of cardiovascular disease, metabolic problems, and high blood sugar. It also has anti-tumor effects and aids in immunity building. A scientific study indicates that garlic increases metabolism, helps to prevent fat deposition, and may aid in weight loss. This is one of the best herbal remedies for weight loss.
For the best results, consume one clove of garlic every day. Garlic can also be used in everyday recipes to add flavor and taste.
Benefits
The lime juice helps to hide the garlic’s strong odor and flavor. Lime juice is also high in vitamin C. Further research is needed to determine whether vitamin C promotes weight loss. Garlic lowers cholesterol, improves heart health, contains anti-cancer effects, and aids weight loss by suppressing hunger.
Hibiscus
Hibiscus tea, which is made from the vermillion-colored hibiscus flower extract, aids in weight loss. This is known to be a famous herbal drink for fat burn. Many studies have demonstrated that hibiscus extract decreases abdominal obesity, the risk of non-alcoholic fatty liver, fat accumulation, adipogenesisi, and the hunger hormone, ghrelin, as well as blood pressure.
One cup of hibiscus tea has about 1.5 grams of hibiscus calyx. You may have up to two cups of hibiscus tea per day.
Benefits
Hibiscus tea relieves stomach irritation, has diuretic qualities, may aid in cholesterol reduction, and improves bowel movement. Honey possesses antibacterial, antioxidant, anti-inflammatory, immunity-boosting, and anti-tumor properties, making it effective for throat infections. However, more research is required to determine the amount of hibiscus tea that can be drunk in a day without having any influence on blood pressure.
Green Tea
Green tea contains antioxidants known as catechins. Epigallocatechin gallate, one of the catechins, is a metabolism stimulant. Green tea also includes caffeine, which aids in fat-burning and muscle performance. Green tea has been shown in studies to suppress appetite, curb cravings, and increase hormones that aid in fat burning.
It is recommended to make a cup of tea with green tea leaves. You can drink up to three cups of green tea each day. A cup of green tea can be consumed 20-30 minutes before a meal.
Benefits
Green tea and cinnamon are both effective fat-burners. Green tea increases metabolism and aids in fat loss. Cinnamon assists in weight loss by decreasing cholesterol, controlling blood sugar and insulin levels, and suppressing hunger.
Black pepper
This is one of the best herbal remedies for weight loss. Black pepper contains a high concentration of piperine. Piperine is responsible for the distinctive aroma of black pepper and also aids in the inhibition of fat cell formation (adipogenesis). As a result, ingesting black pepper can aid in weight loss. Pepper possesses antioxidant, anti-inflammatory, anti-microbial, gut-function-improving, and antidepressant effects as well.
You can chew 5 black peppercorns per day or use them in your juice or food recipes.
Benefits
Black pepper promotes weight loss by inhibiting fat cell formation, while honey boosts immunity and promotes gastrointestinal health. This drink with black pepper and honey aids in the removal of toxins from the body.
Can herbal remedies really help me lose weight?
While not a magic bullet, some herbs show promise in aiding weight loss. They might help curb appetite, manage blood sugar, or boost metabolism. However, evidence for effectiveness can vary, so consulting a doctor is key.
What are some popular herbal remedies for weight loss?
Green tea extract: May boost metabolism and increase fat burning.
Glucomannan: A fiber that promotes feelings of fullness and reduces calorie intake.
Garcinia cambogia: May help suppress appetite and control blood sugar.
Green coffee bean extract: Contains chlorogenic acid, which might aid in fat burning.
Are herbal remedies a safe and healthy alternative to diet and exercise?
No. Diet and exercise are the cornerstones of sustainable weight loss. Herbal remedies can be a complementary approach, but not a replacement for healthy lifestyle changes.
Do herbal weight loss supplements have any side effects?
While generally safe, some herbs can cause side effects like stomach upset or diarrhea. Be mindful of the dosage recommendations and discontinue use if you experience any discomfort.
Where can I find reliable information about herbal weight loss supplements?
Talk to your doctor or a registered dietitian. They can provide personalized guidance based on your medical history and weight loss goals. Reputable health websites can also be informative resources, but avoid relying solely on online information.
How long does it take to see results with herbal weight loss supplements?
The timeframe can vary depending on the herb and your individual body. Be patient and consistent with use, but remember, a healthy diet and exercise are crucial for long-term success.
What are some things to consider when buying herbal weight loss supplements?
Standardization: Look for products with standardized levels of active ingredients for consistent potency.
Brand reputation: Choose reputable brands with a commitment to quality control and clear labeling.
Dosage: Follow recommended dosages and consult your doctor to determine the appropriate amount for your needs.
Are there any risks associated with using herbal weight loss supplements?
Some herbs can interact with medications or have unforeseen side effects. Consult your doctor to ensure any chosen herb is safe for you and won’t interfere with your existing medications.
What if I don’t lose weight after using an herbal weight loss supplement?
If you don’t see results after a reasonable trial period, consult your doctor. They can adjust your weight loss plan, explore alternative remedies, or ensure there are no underlying health concerns affecting your progress.
What’s the best approach to weight loss?
A sustainable approach combines healthy eating habits, regular exercise, and potentially complementary therapies like herbal remedies (with doctor guidance). Focus on long-term lifestyle changes for lasting weight management success.
