Health benefits of Organic Virgin Coconut oil

Health benefits of Organic Virgin Coconut oil

Health benefits of Organic Virgin Coconut oil

Importance of Virgin Coconut Oil

Many people believe virgin coconut oil (VCO) to be the best value obtained from fresh coconut. Throughout the tropical part of the world, coconut is one of the most significant tree crops, providing food and shelter for millions of people. Due to its adaptability, VCO becomes one of the most well-known high-value coconut products in countries that produce coconuts. Due to the numerous goods that VCO may be used in—medicine, food, cosmetics, and hair care—it has gained popularity on a global scale. 

Nutrient content 

The nutrient composition of coconut oil is excellent, with 892 kcal or 3730 kJ per 100 g of energy. A sample of 100 g of coconut oil contained 99.06 g of fat in total. Additionally, calcium, iron, zinc, choline, and vitamin E were discovered in coconut oil.

Importance of the nutrients

The human body needs calcium to develop and maintain healthy teeth and bones. Zinc is necessary for the production and stabilization of enzymes, proteins, and genetic material, whereas iron is crucial for the development of blood due to its role as an oxygen transporter in red blood cells. Due to its role in the synthesis of neurotransmitters, choline is crucial for the transmission of nerve impulses. As an antioxidant, vitamin E supports a resilient immune system. So, virgin coconut oil can be viewed as a fantastic nutritional package.

Health benefits of VOC

VCO is known to provide numerous health advantages in addition to its nutritional value. For example, immune system stimulation, antifungal, antioxidant, antibacterial, antiviral, hepatoprotective, and have a low glycemic index.

Role in disease prevention

About 90–95% of the fat in coconut oil is a saturated fatty acid. Despite the fact that they are also more easily digestible, they also possess antibacterial and antifungal capabilities. Due to its preservation of both insulin action and insulin resistance, VCO aids in blood sugar regulation. By treating hepatosteatosis, a form of fatty liver disease, VCO also aids in the prevention of liver disease.

Role in skin and hair health

Role in skin and hair health

Role in skin and hair health


Moreover, coconut oil is crucial in hair care and cosmetic solutions. Due to the smaller particle sizes of VCO, it penetrates dry and frizzy hair easier than mineral oils, giving the hair a shinier appearance. VCO has been discovered to be a potent antioxidant product that works to combat free radicals in the body while also helping to slow down the aging process and provide you with healthy skin free of wrinkles.

Environmental value

Further value is created for VOC by being produced organically since the coconut plantations were grown with organic substances. This would immensely help the sustainability of the environment and the ecosystem which surrounds the plantations, and thus, can view as an environmentally healthy product packaged with a strong backup to uplift one’s health.


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